Ingredients
2 tbsp Olive Oil
2 medium Onions roughly chopped
2 garlic cloves crushed and chopped
1 tsp ground coriander
2 tsp ground cumin
2 tsp cajun spice
2 tsp cajun spice
600g orange sweet potato, peeled, diced
500g carrots, peeled, sliced
6 cups chicken stock
400g can chickpeas, drained, rinsed Method
Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring often, for 3 minutes.
Stir in coriander, cumin and cajun spice cook, stirring for about 1 minute.
Add sweet potato and carrot. and cook stirring often, for about 5 minutes.
Add stock and cover saucepan bringing to the boil then rheat to medium-low and simmer, stirring occasionally, for 30 minutes.
Add chickpeas to soup and simmer for a further 15 minutes or until chickpeas and vegetables are tender.
Blend the soup in batches until smooth. Return to saucepan over medium-low heat. Season with salt and pepper.
Serve topped with sour cram or natural yogurt.
ENJOY ♥
1 comment:
Yum!!! Going to try this one .... hope it scared away the bugs!!! X X
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